High-Intensity Cycling For Cyclists: Does It Work?
In recent years HITT, or High-Intensity Interval Training, has become one of the most popular acronyms in the health and fitness industry. The primary reason HIIT has gained so much popularity is t...
Need New Cycling Shoes? Here’s What You Need To Know
When it comes to knowing when your sneakers need to be replaced, it's a pretty straightforward exercise, but what about your cycling shoes? Are there any visible signs to look out for that can give...
5 Tips To Avoid Injury While Cycling
There's nothing worse than jumping on your bike, settling into your ride, and 10 minutes in; BOOM, there it is; that niggling knee pain. I haven't struggled with knee pain on the bike; I'm just usi...
Buying And Assembling Your Bike: Pros And Cons
For most people, assembling a bike is no easy task, but that doesn't mean it's impossible. You will need quite a few specialized tools if you are going to try and tackle assembling your own bike. S...
What Is The Perfect Tire Pressure?
Having been involved in cycling my entire life, I still look forward to getting a new set of tires. That's right; good old tires can transform your bike from a bike that feels every little bump and...
Can Yoga Boost Your Cycling Performance?
Yoga; a booming trend over the last 20 years. Nearly every person I know has tried yoga, and I sincerely mean that. My wife performs yoga, the professional athletes I coach do it, and even my mum g...
When To Service Your Bike: Expert Tips
It doesn't matter if you're a seasoned veteran or cyclist who likes to ride with friends on the weekend; knowing when to service your bike could mean the difference between life and death, especial...